Stress in the Life of Day Scholar Students

Problems in the Life of Day Scholars

Stress is a common experience for many people, and it can take many forms. For day scholars, stress can be caused by a variety of factors related to their daily routines, including academic pressures, social expectations, and family responsibilities. In this essay, we will explore the stress experienced by day scholars and some strategies for managing it.

One of the primary sources of stress for day scholars is academic pressure. Day scholars are expected to balance their academic responsibilities with their other obligations, such as family and work. This can be challenging, especially when assignments and exams are due. In addition, day scholars may feel pressure to excel academically, which can lead to anxiety and stress.

Another source of stress for day scholars is social expectations. Day scholars may feel pressure to fit in with their peers, participate in extracurricular activities, and to maintain a certain image. This can be especially challenging for those who are introverted or who feel like they do not fit in with their peers.

Family responsibilities can also be a significant source of stress for day scholars. Many day scholars have obligations to their families, such as taking care of younger siblings, running errands, or contributing to household chores. These responsibilities can be time-consuming and stressful, especially when combined with academic pressures and social expectations.

As a day scholar, you might think that you have it easier than your hostel-living peers. After all, you get to sleep in your own bed, eat home-cooked meals, and have a life outside of college. However, being a day scholar has its own set of challenges, and one of the biggest challenges is dealing with stress. In this blog post, we will explore some of the stressors that day scholars face and provide tips on how to manage them.

Commuting

One of the biggest sources of stress for day scholars is commuting. Depending on where you live, your commute can take anywhere from 30 minutes to a few hours. This can be physically and mentally exhausting, especially if you have to deal with traffic or public transportation. To manage this stressor, try to plan your commute in advance. Leave early to give yourself plenty of time to get to college, and use the time on the bus or train to listen to music or read a book.

Time management

As a day scholar, you have a lot of responsibilities outside of college. You may have to help out with household chores, take care of younger siblings, or work a part-time job. This can make it challenging to manage your time effectively and can lead to stress and burnout. To manage this stressor, create a schedule and stick to it. Prioritize your responsibilities and make time for self-care activities like exercise and hobbies.

Feeling left out

One of the downsides of being a day scholar is that you may feel left out of the social activities your hostel-living peers participate in. It can be difficult to make friends and build relationships when you're not living on campus. To manage this stressor, try to get involved in extracurricular activities or clubs at college. This will give you the opportunity to meet like-minded people and build a community.

Academic pressure

Just like hostel-living students, day scholars also face academic pressure. You may feel like you're constantly rushing from college to home to study, leaving little time for rest and relaxation. To manage this stressor, make a study schedule that includes breaks and relaxation time. Use study techniques like the Pomodoro method to stay focused and avoid burnout.

Home environment

Your home environment can also contribute to stress. If you live in a noisy or chaotic home, it can be difficult to concentrate on your studies or relax after a long day. To manage this stressor, create a designated study space in your home where you can focus and minimize distractions. You can also try noise-canceling headphones or white noise machines to block out outside noise.

Conclusion :

In conclusion, being a day scholar comes with its own set of challenges, including commuting, time management, feeling left out, academic pressure, and the home environment. However, with proper time management, self-care, and stress management techniques, you can overcome these stressors and thrive as a day scholar. Remember to prioritize your mental health and seek help if you're feeling overwhelmed.

- Anjali Agrawal